CrossFit has become an increasingly popular means of achieving physical and mental fitness in recent years.

CrossFit is described as a core strength and conditioning program that consists of functional movements which are constantly varied at high intensity. The program aims to increase physical competence in 10 different fitness areas:  Cardio and respiratory endurance; stamina; strength; flexibility; power; speed; coordination; agility; balance; and accuracy.

Brian Francis, a certified CrossFit trainer at HXF (Havasu CrossFit), says his first CrossFit experience was one of the most humbling of his life.

Brian Francis works out at Havasu Crossfit. Jillian Danielson/RiverScene

“Havasu CrossFit is special because of our unique fitness community, which has created bonds, friendships and an amazing family atmosphere. The Havasu CrossFit members come together and participate in fundraisers and special events throughout the year to give back to the community,” Francis said.

CrossFit is a way for people of any age and fitness level to reach their goals, making it a great option for anyone.

For more information on Havasu CrossFit, visit https://havasucrossfit.com/index.asp?. There are other gyms in Lake Havasu City offering CrossFit options, which we will be featuring in future spotlights.

Brian Francis, certified Crossfit Trainer. Jillian Danielson/RiverScene


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