There is no doubt that exercise is beneficial for the mind and body, especially practicing yoga. During pregnancy, it may be a bit tricky to engage in some workouts but with prenatal modified poses, Liezl Smith, of Liezl’s Studio and Spa located at 2180 McCulloch Blvd., shows how expecting moms can still enjoy a safe yoga workout.
For information on upcoming classes and pricing, call 928-680-7353. Pilates, Zumba and massages also are offered.